As a new parent, maintaining a healthy diet is crucial, especially when breastfeeding. Lactation cookies are designed to support milk production while providing essential nutrients and energy. These muffin top lactation cookies are not only delicious but also packed with ingredients known to boost lactation and overall well-being. Benefits of Lactation Cookies Oats: Oats are …
The Benefits of Eating Dates from 36 Weeks of Pregnancy
As you approach the final weeks of pregnancy, incorporating dates into your diet can offer numerous benefits. Dates, particularly Medjool dates, are not only delicious but also packed with nutrients that can support a healthy pregnancy and potentially aid in labor. Research indicates that eating dates can positively impact labor outcomes and overall maternal health. …
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Prenatal Nutrition Tips from Your Midwife
Hey there! If you're all about natural living, holistic health, and doing the best for your baby, this post is for you. Prenatal nutrition is super important for your growing little one, and there are plenty of wholesome, natural ways to make sure you're both getting what you need. Here are some great tips and …
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Love & Root Homebirth Midwifery and Apothecary 