The Benefits of Eating Dates from 36 Weeks of Pregnancy

As you approach the final weeks of pregnancy, incorporating dates into your diet can offer numerous benefits. Dates, particularly Medjool dates, are not only delicious but also packed with nutrients that can support a healthy pregnancy and potentially aid in labor. Research indicates that eating dates can positively impact labor outcomes and overall maternal health.

Research Highlights

1. Easier Labor: A study published in the Journal of Obstetrics and Gynaecology found that women who consumed six dates per day for four weeks prior to their estimated due date were significantly less likely to require induction and augmentation of labor compared to those who did not eat dates. The study concluded that date consumption in the last few weeks of pregnancy helped in shortening the duration of labor and reducing the need for medical intervention.
2. Rich in Nutrients: Dates are a powerhouse of essential nutrients, including fiber, potassium, magnesium, and vitamins. These nutrients support overall health, help in maintaining healthy blood pressure, and can alleviate constipation, a common issue in late pregnancy. The high fiber content also aids in digestion and can prevent pregnancy-related constipation.
3. Natural Energy Boost: The natural sugars in dates provide a quick and sustained energy boost, which can be particularly helpful as you prepare for the physically demanding process of labor and delivery. This can help maintain energy levels during labor.

To help you enjoy the benefits of dates, here are three delicious and nutritious recipes featuring Medjool dates:

1. Protein Date Balls

Ingredients:

• 1 cup Medjool dates, pitted
• 1/2 cup almond butter
• 1/2 cup rolled oats
• 1/4 cup chia seeds
• 1/4 cup flax seeds
• 2 tablespoons cocoa powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt

Instructions:

1. In a food processor, combine the Medjool dates and almond butter. Blend until smooth.
2. Add the rolled oats, chia seeds, flax seeds, cocoa powder, vanilla extract, and sea salt. Blend until the mixture comes together.
3. Roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes before enjoying. Store in an airtight container in the fridge for up to a week.

2. Medjool Date, Feta, and Arugula Salad

Ingredients:

• 4 cups fresh arugula
• 1/2 cup Medjool dates, pitted and chopped
• 1/4 cup crumbled feta cheese
• 1/4 cup sliced almonds, toasted
• 1 small red onion, thinly sliced
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the arugula, chopped Medjool dates, feta cheese, toasted almonds, and red onion.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss to coat evenly.
4. Serve immediately as a nutritious and tasty side salad.

3. Medjool Date and Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup Medjool dates, pitted and chopped
• 1/4 cup granola
• 1 tablespoon honey
• Fresh berries (optional)

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt.
2. Add a layer of chopped Medjool dates and granola.
3. Repeat the layers with the remaining Greek yogurt, dates, and granola.
4. Drizzle with honey and top with fresh berries, if desired.
5. Enjoy this parfait as a nutritious breakfast or snack.

Incorporating these Medjool date recipes into your diet can help you take advantage of the natural benefits dates offer during the final weeks of pregnancy. Enjoy these delicious treats and nourish your body as you prepare for the arrival of your little one.

Warmly,
Patricia, Your Midwife