Posted on by patriciacouch

Muffin Top Lactation Cookies

As a new parent, maintaining a healthy diet is crucial, especially when breastfeeding. Lactation cookies are designed to support milk production while providing essential nutrients and energy. These muffin top lactation cookies are not only delicious but also packed with ingredients known to boost lactation and overall well-being.

Benefits of Lactation Cookies

  1. Oats: Oats are a rich source of iron, which is essential for preventing anemia and boosting energy levels. They also contain saponins, which may help increase prolactin, a hormone crucial for milk production.
  2. Flaxseed: Flaxseed is high in omega-3 fatty acids and phytoestrogens, which can help balance hormones and support lactation.
  3. Brewer’s Yeast: Brewer’s yeast is a traditional ingredient in lactation cookies, known for its high content of B vitamins, iron, protein, and chromium, all of which are beneficial for breastfeeding mothers.
  4. Healthy Fats: Ingredients like coconut oil provide healthy fats that are essential for both maternal health and the development of your baby.
  5. Natural Sweeteners: Using natural sweeteners like honey or maple syrup adds flavor while providing additional nutrients.

Why Use Organic Ingredients?

Whenever possible, use organic ingredients for your lactation cookies. Organic foods are grown without the use of synthetic pesticides, herbicides, and fertilizers, making them a healthier choice for you and your baby. Organic ingredients are also free from genetically modified organisms (GMOs), providing a more natural and nutritious option. By choosing organic, you reduce your exposure to harmful chemicals and support sustainable farming practices that are better for the environment.

Muffin Top Lactation Cookies Recipe

Ingredients (use organic when available):

  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup ground flaxseed
  • 1/2 cup brewer’s yeast
  • 1/2 cup coconut oil, melted
  • 1/2 cup honey or maple syrup
  • 1/2 cup almond butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips (optional)
  • 1/2 cup chopped nuts (optional)

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the rolled oats, whole wheat flour, ground flaxseed, and brewer’s yeast. Mix well.
  3. In a separate bowl, whisk together the melted coconut oil, honey or maple syrup, almond butter, and vanilla extract until smooth.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. Stir in the baking powder, baking soda, cinnamon, and salt. Mix until all ingredients are evenly distributed.
  6. If desired, fold in the dark chocolate chips and chopped nuts.
  7. Drop spoonfuls of the cookie dough onto the prepared baking sheet, flattening them slightly with the back of the spoon.
  8. Bake for 10-12 minutes, or until the edges are golden brown.
  9. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These muffin top lactation cookies are perfect for snacking and can help support your milk supply while providing a nutritious and tasty treat. Enjoy them with a glass of organic milk or your favorite tea for a relaxing and beneficial snack time.

Warmly,
Patricia, Your Midwife

Leave a comment