Posted on by patriciacouch

Postpartum Oxtail Soup Recipe

Ingredients:

  • 2 lbs oxtail
  • 1 cup golden oyster mushrooms, sliced
  • 3 large carrots, peeled and chopped
  • 2 large onions, diced
  • 3 celery stalks, chopped
  • 12 small whole baby potatoes, unpeeled
  • 2 cups patty pan squash, chopped
  • 1 cup farro, rinsed
  • 4 cups beef broth
  • 2 cups water
  • 2 tbsp Worcestershire sauce
  • 2 tbsp Bragg Liquid Aminos
  • 2 tbsp tomato paste
  • 2 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp black pepper
  • 2 tbsp olive oil
  • Salt to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Oxtail:
    • In a large pot or Dutch oven, heat the olive oil over medium-high heat.
    • Add the oxtail and brown on all sides, about 5-7 minutes.
    • Remove the oxtail and set aside.
  2. Sauté Vegetables:
    • In the same pot, add the onions, carrots, and celery. Sauté until they begin to soften, about 5 minutes.
    • Add the golden oyster mushrooms and cook for another 3 minutes.
  3. Add Aromatics and Liquids:
    • Stir in the tomato paste, Worcestershire sauce, and Bragg Liquid Aminos.
    • Add the beef broth, water, dried thyme, dried rosemary, and black pepper. Stir well.
  4. Simmer the Soup:
    • Return the oxtail to the pot. Bring to a boil, then reduce the heat to low.
    • Cover and let simmer for about 2 hours, or until the oxtail is tender.
  5. Add Remaining Ingredients:
    • Add the small whole baby potatoes, patty pan squash, and farro to the pot.
    • Continue to simmer for another 30-45 minutes, until the vegetables and farro are tender.
  6. Season and Serve:
    • Taste and adjust the seasoning with salt and pepper as needed.
    • Ladle the soup into bowls and garnish with fresh parsley.

Benefits of Postpartum Oxtail Soup

  • Rich in Protein and Collagen for Tissue Repair:
    • Oxtail provides high-quality protein and collagen, essential for rebuilding and repairing tissues postpartum, aiding in recovery from childbirth.
  • Bone Strength and Healing:
    • Oxtail and beef broth are rich in calcium, phosphorus, and magnesium, which support bone health and healing, crucial after the physical demands of pregnancy and childbirth.
  • Blood Building and Iron-Rich:
    • Oxtail and beef broth are excellent sources of iron, crucial for replenishing iron stores lost during childbirth and preventing postpartum anemia, thereby boosting energy levels.
  • Immune System Support:
    • Onions, carrots, celery, and mushrooms contain vitamins and antioxidants that enhance the immune system, helping new mothers stay healthy during the vulnerable postpartum period.
  • Anti-Inflammatory Properties:
    • Thyme and rosemary have natural anti-inflammatory properties that help reduce postpartum swelling and inflammation, promoting quicker recovery.
  • Digestive Health:
    • Farro provides dietary fiber, promoting healthy digestion and preventing common postpartum issues like constipation, ensuring comfort and well-being.
  • Hydration and Electrolyte Balance:
    • Beef broth and water help maintain hydration and provide essential electrolytes, supporting overall fluid balance and recovery, especially important for breastfeeding mothers.
  • Nourishing and Energy Boosting:
    • Baby potatoes and farro provide complex carbohydrates, offering a steady source of energy to combat postpartum fatigue and nourish the body.
  • Nutrient-Dense Vegetables:
    • Patty pan squash, carrots, onions, celery, and mushrooms are packed with essential vitamins and minerals, supporting overall health and recovery.
  • Amino Acids and Nutrient Absorption:
    • Bragg Liquid Aminos provide essential amino acids that aid in muscle repair and overall recovery, enhancing nutrient absorption and utilization.

I wish you a healthy postpartum recovery.

Your midwife,
Patricia

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