When it comes to natural remedies that offer profound benefits for both mamas and their babies, one of my favorite herbs is Calendula. It stands out as one of the most versatile and gentle herbs. Known for its vibrant golden-orange blossoms, Calendula officinalis is not just a beautiful addition to your garden; it’s a powerhouse of healing properties that can be a nurturing ally throughout pregnancy, birth, and postpartum.
A Gentle Healer for Pregnancy
During pregnancy, the body undergoes immense changes, and it’s essential to support this journey with remedies that are both effective and safe. Calendula shines as a gentle healer. Its anti-inflammatory, antimicrobial, and soothing properties make it an ideal choice for addressing the common skin issues that arise during pregnancy. From easing the discomfort of itching and rashes to promoting the healing of minor cuts or irritations, Calendula can be used in various forms, such as infused oils, creams, and teas.
Naturopathic practitioners often recommend Calendula for its ability to reduce inflammation and promote wound healing. A study published in the Journal of Clinical Biochemistry and Nutrition found that Calendula extract significantly accelerated wound healing in animal models, making it a promising natural remedy for skin issues during pregnancy.
Supporting the Birth Process
For laboring parents, Calendula can play a supportive role in creating a calming and nurturing environment. Calendula-infused water can be used in a compress to soothe the perineum during labor, reducing the risk of tearing and promoting elasticity.
Postpartum Care for Mama and Baby
The postpartum period is a time of healing and bonding, and Calendula continues to offer its gentle support. For mamas, Calendula can be used in sitz baths to promote healing of the perineum, reducing swelling, and soothing any discomfort from stitches or tears. Its natural antimicrobial properties help prevent infections, making it a perfect addition to postpartum care routines.
Calendula is also effective in treating thrush, a common fungal infection in breastfeeding mothers and babies. The antifungal properties of Calendula have been supported by research published in the Journal of Phytotherapy Research, which highlighted its effectiveness against Candida albicans, the fungus responsible for thrush. This makes Calendula a valuable addition to postpartum care, helping both mother and baby maintain optimal health.
For babies, Calendula is a wonderful herb to include in skincare. Whether dealing with diaper rash, cradle cap, or other minor skin irritations, Calendula’s soothing and healing properties can provide relief. A simple Calendula-infused oil or cream can be applied to the baby’s skin, offering gentle care without the worry of harsh chemicals or irritants.
Nourishing the Nursing Duo
Breastfeeding is a beautiful yet sometimes challenging journey for many parents. Calendula can be a valuable ally in maintaining breast health and supporting the nursing duo. If nipples become sore or cracked from nursing, applying a Calendula ointment or salve can help speed healing while being safe for the baby. Its soothing properties provide relief without interfering with breastfeeding.
Holistic Midwifery and Calendula
From a holistic midwifery perspective, the beauty of Calendula lies in its gentle yet powerful healing qualities. It aligns with the philosophy of supporting the body’s natural processes and honoring the wisdom of nature in providing care that is safe, effective, and nurturing. Calendula’s versatility means it can be used in various ways, making it a staple in holistic midwifery care for both mamas and babies.
Whether you’re a seasoned parent or preparing for your first child, incorporating Calendula into your care can provide gentle, effective support during this sacred time. As midwives, we cherish this herb not only for its medicinal properties but also for the sense of comfort and care it brings to our clients.
How to Use Calendula
- Calendula Oil: Perfect for massaging into the skin to reduce stretch marks, soothe itching, or as a gentle baby oil.
- Calendula Tea: A calming tea that can be used topically as a wash for minor skin irritations, such as diaper rash or nipple candida from yeast infections.
- Calendula Salve: Ideal for applying to sore nipples, cuts, scrapes, or rashes on both mama and baby.
- Sitz Bath: Adding Calendula to a sitz bath can promote postpartum healing and provide relief for perineal discomfort. Consider combining it with other healing herbs such as comfrey, witch hazel, and lavender for a soothing postpartum sitz bath blend, or use it alone for its gentle, effective healing properties.
Embracing the Power of Calendula
In holistic midwifery, we understand the importance of natural remedies that support the body’s innate ability to heal. Calendula embodies this philosophy, offering a gentle, effective, and holistic approach to caring for both mamas and babies. By embracing the power of Calendula, we not only honor the wisdom of nature but also provide a nurturing and supportive environment for families during one of the most transformative times of their lives.
Your midwife, Patricia
Embrace the wisdom of nature and let the gentle power of Calendula support your journey.
Disclaimer
Please note that while Calendula is a safe and effective herb for many people, it’s always important to consult with your midwife, healthcare provider, or naturopath before using any herbal remedies, especially during pregnancy and postpartum. Individual health needs and conditions can vary, and professional guidance will ensure that the use of herbs like Calendula is appropriate for your specific situation.
Love & Root Homebirth Midwifery and Apothecary 