As you prepare for your beautiful homebirth journey, nourishing your body with healthy, organic foods is essential for both you and your baby. However, with the current inflation and rising food costs, maintaining an organic diet might seem challenging. Don't worry—there are plenty of ways to eat well without breaking the bank. Here's how to …
Caffeine and Pregnancy: General Recommendations and Sources
Caffeine is a widely consumed stimulant found in various foods and beverages, playing a significant role in the daily routines of many people. However, during pregnancy, managing caffeine intake becomes crucial due to potential risks to both the mother and the developing fetus. Many of my midwifery clients frequently ask about the safety of caffeine …
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Top 5 Foods to Add to Your Diet During Pregnancy
Pregnancy is a time of incredible change, and your nutritional needs increase to support both your own health and the development of your baby. Incorporating nutrient-rich foods into your diet is one of the best ways to ensure you’re getting the vitamins and minerals necessary for a healthy pregnancy. Here are the top five foods …
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Food as Medicine: Nourishing Families through Midwifery and Homebirth
In the world of midwifery and homebirth, we often speak of the profound connection between health and nature. The concept of food as medicine is a cornerstone of this philosophy, emphasizing the power of whole, organic foods in fostering robust health for parents, babies, and families. This approach nurtures not only the body but also …
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Postpartum Oxtail Soup Recipe
Ingredients: 2 lbs oxtail 1 cup golden oyster mushrooms, sliced 3 large carrots, peeled and chopped 2 large onions, diced 3 celery stalks, chopped 12 small whole baby potatoes, unpeeled 2 cups patty pan squash, chopped 1 cup farro, rinsed 4 cups beef broth 2 cups water 2 tbsp Worcestershire sauce 2 tbsp Bragg Liquid …
Muffin Top Lactation Cookies
As a new parent, maintaining a healthy diet is crucial, especially when breastfeeding. Lactation cookies are designed to support milk production while providing essential nutrients and energy. These muffin top lactation cookies are not only delicious but also packed with ingredients known to boost lactation and overall well-being. Benefits of Lactation Cookies Oats: Oats are …
Love & Root Homebirth Midwifery and Apothecary 