As a new parent, maintaining a healthy diet is crucial, especially when breastfeeding. Lactation cookies are designed to support milk production while providing essential nutrients and energy. These muffin top lactation cookies are not only delicious but also packed with ingredients known to boost lactation and overall well-being. Benefits of Lactation Cookies Oats: Oats are …
The Benefits of Eating Dates from 36 Weeks of Pregnancy
As you approach the final weeks of pregnancy, incorporating dates into your diet can offer numerous benefits. Dates, particularly Medjool dates, are not only delicious but also packed with nutrients that can support a healthy pregnancy and potentially aid in labor. Research indicates that eating dates can positively impact labor outcomes and overall maternal health. …
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Love & Root Homebirth Midwifery and Apothecary 