Tailor Sitting in Pregnancy: What It Is and Why It’s Recommended

Pregnancy is a time when comfort and positioning become increasingly important as your body adjusts to the physical changes that come with growing a baby. One helpful posture that is often recommended during pregnancy is tailor sitting. You may have heard of this position in childbirth education classes, but what exactly is tailor sitting, and why …

Finding Peace and Centering Yourself During Pregnancy in Uncertain Times

Pregnancy is a transformative journey, filled with moments of joy, anticipation, and a fair share of worries. In times of uncertainty, these worries can become overwhelming, making it essential for those expectanting to find ways to stay peaceful and centered. Here are some ideas to help you navigate pregnancy with calm and confidence, even when …