Love & Root Homebirth Midwifery and Apothecary
Midwife Patricia Couch, CPM, LM
Pregnancy is a time of incredible change, and your nutritional needs increase to support both your own health and the development of your baby. Incorporating nutrient-rich foods into your diet is one of the best ways to ensure you’re getting the vitamins and minerals necessary for a healthy pregnancy. Here are the top five foods …
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Mornings can set the tone for your entire day, especially during pregnancy when your body needs the right balance of nutrients to support both you and your growing baby. What better way to kickstart your day than with a refreshing and nutritious green smoothie? Packed with organic ingredients and tailored to meet the unique needs …
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Renowned for its sweet fruits and delightful-tasting leaves, the raspberry plant has been treasured for centuries. Native to various regions including Europe, North America, and western Asia, Rubus idaeus, a member of the Rose family, is easy to cultivate. Known for its traditional use in supporting women's health, this herbal tea can be a valuable …
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In the world of midwifery and homebirth, we often speak of the profound connection between health and nature. The concept of food as medicine is a cornerstone of this philosophy, emphasizing the power of whole, organic foods in fostering robust health for parents, babies, and families. This approach nurtures not only the body but also …
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What is Listeriosis? Listeriosis is a serious infection caused by eating food contaminated with the bacterium Listeria monocytogenes. It can be particularly dangerous for pregnant women, newborns, elderly people, and individuals with weakened immune systems. Symptoms of Listeriosis Listeriosis can present with flu-like symptoms, including: Fever Muscle aches Nausea or vomiting Diarrhea Headache Stiff neck Confusion …
Why Labor Aides Are Essential for Homebirth Picture this: you’re in the comfort of your own home, surrounded by love and support, ready to bring a new life into the world. Labor is a profound journey, and your body needs all the natural support it can get. That’s where labor aides come in—these delicious, hydrating …
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Ingredients: 2 lbs oxtail 1 cup golden oyster mushrooms, sliced 3 large carrots, peeled and chopped 2 large onions, diced 3 celery stalks, chopped 12 small whole baby potatoes, unpeeled 2 cups patty pan squash, chopped 1 cup farro, rinsed 4 cups beef broth 2 cups water 2 tbsp Worcestershire sauce 2 tbsp Bragg Liquid …
As a new parent, maintaining a healthy diet is crucial, especially when breastfeeding. Lactation cookies are designed to support milk production while providing essential nutrients and energy. These muffin top lactation cookies are not only delicious but also packed with ingredients known to boost lactation and overall well-being. Benefits of Lactation Cookies Oats: Oats are …
As you approach the final weeks of pregnancy, incorporating dates into your diet can offer numerous benefits. Dates, particularly Medjool dates, are not only delicious but also packed with nutrients that can support a healthy pregnancy and potentially aid in labor. Research indicates that eating dates can positively impact labor outcomes and overall maternal health. …
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Hey there! If you're all about natural living, holistic health, and doing the best for your baby, this post is for you. Prenatal nutrition is super important for your growing little one, and there are plenty of wholesome, natural ways to make sure you're both getting what you need. Here are some great tips and …
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Love & Root Homebirth Midwifery and Apothecary 