Love & Root Homebirth Midwifery and Apothecary
Midwife Patricia Couch, CPM, LM
Pregnancy is a time of incredible transformation, and as your belly grows, your skin deserves a little extra love. A good belly butter can help keep skin hydrated, soft, and supported as it stretches to accommodate new life. While there are plenty of store-bought options available, making your own allows you to control the ingredients, …
Continue reading "DIY Nourishing Tallow Belly Butter: A Natural Recipe for Pregnancy & Beyond"
Pregnancy is a transformative and beautiful journey, but it can also bring moments of stress and uncertainty. Whether it’s preparing for your homebirth, juggling responsibilities, or managing unexpected challenges, finding peace amidst the chaos is essential for your well-being and that of your baby. Here are some self-help suggestions and coping techniques tailored for homebirth …
Continue reading "Finding Peace in Stressful Times During Pregnancy: A Guide for Homebirth Families"
In the quiet moments before life’s first breath, there has always been a guiding hand, a steady presence, nurturing the sacred act of birth. These guardians of new beginnings—midwives—have woven their stories into the fabric of humanity since the dawn of time. Long before the sterile corridors of modern hospitals, midwives stood at the threshold …
Continue reading "The Ancient Guardians: Midwives in the Dawn of Time"
Pregnancy is a time when comfort and positioning become increasingly important as your body adjusts to the physical changes that come with growing a baby. One helpful posture that is often recommended during pregnancy is tailor sitting. You may have heard of this position in childbirth education classes, but what exactly is tailor sitting, and why …
Continue reading "Tailor Sitting in Pregnancy: What It Is and Why It’s Recommended"
Caffeine is a widely consumed stimulant found in various foods and beverages, playing a significant role in the daily routines of many people. However, during pregnancy, managing caffeine intake becomes crucial due to potential risks to both the mother and the developing fetus. Many of my midwifery clients frequently ask about the safety of caffeine …
Continue reading "Caffeine and Pregnancy: General Recommendations and Sources"
Placenta encapsulation has gained significant popularity over the last couple of decades, particularly among those seeking natural and holistic approaches to postpartum recovery. The practice involves processing the placenta into capsules that can be consumed after childbirth. While scientific research on placenta encapsulation is still evolving, many people who have tried it report a range …
Continue reading "Placenta Encapsulation: Embracing the Benefits and Understanding the Process"
Pregnancy is a time of incredible change, and your nutritional needs increase to support both your own health and the development of your baby. Incorporating nutrient-rich foods into your diet is one of the best ways to ensure you’re getting the vitamins and minerals necessary for a healthy pregnancy. Here are the top five foods …
Continue reading "Top 5 Foods to Add to Your Diet During Pregnancy"
Pregnancy is a time of incredible transformation, and the journey toward a homebirth is filled with excitement, anticipation, and sometimes a bit of uncertainty. As you prepare to welcome your baby into the world in the comfort of your own home, setting a positive tone for each day can greatly enhance your overall well-being and …
Continue reading "Starting Your Day with Positivity and Peace: A Guide for Homebirth Families"
When it comes to preparing for a homebirth, having the right resources at your fingertips can make all the difference. Below are some of my favorite picks for families planning a homebirth. These tools offer a blend of education, inspiration, and support to help you feel confident and empowered throughout your journey. Online Childbirth Education …
Continue reading "Nurturing Your Homebirth Journey: Resources to Empower and Inspire"
Mornings can set the tone for your entire day, especially during pregnancy when your body needs the right balance of nutrients to support both you and your growing baby. What better way to kickstart your day than with a refreshing and nutritious green smoothie? Packed with organic ingredients and tailored to meet the unique needs …
Continue reading "Start Your Morning Right: The Ultimate Green Smoothie for Pregnancy"
Love & Root Homebirth Midwifery and Apothecary 