Love & Root Homebirth Midwifery and Apothecary
Midwife Patricia Couch, CPM, LM
Caffeine is a widely consumed stimulant found in various foods and beverages, playing a significant role in the daily routines of many people. However, during pregnancy, managing caffeine intake becomes crucial due to potential risks to both the mother and the developing fetus. Many of my midwifery clients frequently ask about the safety of caffeine …
Continue reading "Caffeine and Pregnancy: General Recommendations and Sources"
Placenta encapsulation has gained significant popularity over the last couple of decades, particularly among those seeking natural and holistic approaches to postpartum recovery. The practice involves processing the placenta into capsules that can be consumed after childbirth. While scientific research on placenta encapsulation is still evolving, many people who have tried it report a range …
Continue reading "Placenta Encapsulation: Embracing the Benefits and Understanding the Process"
Pregnancy is a time of incredible change, and your nutritional needs increase to support both your own health and the development of your baby. Incorporating nutrient-rich foods into your diet is one of the best ways to ensure you’re getting the vitamins and minerals necessary for a healthy pregnancy. Here are the top five foods …
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Mornings can set the tone for your entire day, especially during pregnancy when your body needs the right balance of nutrients to support both you and your growing baby. What better way to kickstart your day than with a refreshing and nutritious green smoothie? Packed with organic ingredients and tailored to meet the unique needs …
Continue reading "Start Your Morning Right: The Ultimate Green Smoothie for Pregnancy"
Renowned for its sweet fruits and delightful-tasting leaves, the raspberry plant has been treasured for centuries. Native to various regions including Europe, North America, and western Asia, Rubus idaeus, a member of the Rose family, is easy to cultivate. Known for its traditional use in supporting women's health, this herbal tea can be a valuable …
Continue reading "The Benefits of Red Raspberry Leaf Tea During Pregnancy"
Gestational diabetes mellitus (GDM) can be a challenging condition to navigate during pregnancy, but with the right tools and knowledge, you can manage it effectively and maintain a healthy pregnancy. One natural supplement that has shown promise in supporting insulin sensitivity and blood sugar control is inositol, particularly myo-inositol. Let's dive into how inositol can …
Continue reading "Managing Gestational Diabetes with Inositol: A Natural Approach"
In the world of midwifery and homebirth, we often speak of the profound connection between health and nature. The concept of food as medicine is a cornerstone of this philosophy, emphasizing the power of whole, organic foods in fostering robust health for parents, babies, and families. This approach nurtures not only the body but also …
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The current RhoGAM shortage has raised concerns among expectant parents and healthcare providers. As your midwife, I want to ensure you're informed about what RhoGAM is, why it's important, and what the shortage means for your pregnancy. Let's also explore the availability of alternative products like Rhophylac and HyperRHO. What is RhoGAM? RhoGAM is a …
Continue reading "What’s the Deal with the RhoGAM Shortage: What Midwifery Clients Need to Know"
What is Listeriosis? Listeriosis is a serious infection caused by eating food contaminated with the bacterium Listeria monocytogenes. It can be particularly dangerous for pregnant women, newborns, elderly people, and individuals with weakened immune systems. Symptoms of Listeriosis Listeriosis can present with flu-like symptoms, including: Fever Muscle aches Nausea or vomiting Diarrhea Headache Stiff neck Confusion …
Why Labor Aides Are Essential for Homebirth Picture this: you’re in the comfort of your own home, surrounded by love and support, ready to bring a new life into the world. Labor is a profound journey, and your body needs all the natural support it can get. That’s where labor aides come in—these delicious, hydrating …
Continue reading "Sip Your Way to a Smooth Delivery: Yummy Labor Aide Recipes for Homebirth"
Love & Root Homebirth Midwifery and Apothecary 