Love & Root Homebirth Midwifery and Apothecary
Midwife Patricia Couch, CPM, LM
Mornings can set the tone for your entire day, especially during pregnancy when your body needs the right balance of nutrients to support both you and your growing baby. What better way to kickstart your day than with a refreshing and nutritious green smoothie? Packed with organic ingredients and tailored to meet the unique needs …
Continue reading "Start Your Morning Right: The Ultimate Green Smoothie for Pregnancy"
Why Labor Aides Are Essential for Homebirth Picture this: you’re in the comfort of your own home, surrounded by love and support, ready to bring a new life into the world. Labor is a profound journey, and your body needs all the natural support it can get. That’s where labor aides come in—these delicious, hydrating …
Continue reading "Sip Your Way to a Smooth Delivery: Yummy Labor Aide Recipes for Homebirth"
Ingredients: 2 lbs oxtail 1 cup golden oyster mushrooms, sliced 3 large carrots, peeled and chopped 2 large onions, diced 3 celery stalks, chopped 12 small whole baby potatoes, unpeeled 2 cups patty pan squash, chopped 1 cup farro, rinsed 4 cups beef broth 2 cups water 2 tbsp Worcestershire sauce 2 tbsp Bragg Liquid …
As a new parent, maintaining a healthy diet is crucial, especially when breastfeeding. Lactation cookies are designed to support milk production while providing essential nutrients and energy. These muffin top lactation cookies are not only delicious but also packed with ingredients known to boost lactation and overall well-being. Benefits of Lactation Cookies Oats: Oats are …
As you approach the final weeks of pregnancy, incorporating dates into your diet can offer numerous benefits. Dates, particularly Medjool dates, are not only delicious but also packed with nutrients that can support a healthy pregnancy and potentially aid in labor. Research indicates that eating dates can positively impact labor outcomes and overall maternal health. …
Continue reading "The Benefits of Eating Dates from 36 Weeks of Pregnancy"
Love & Root Homebirth Midwifery and Apothecary 