Love & Root Homebirth Midwifery and Apothecary
Midwife Patricia Couch, CPM, LM
Pregnancy is a time of incredible change, and your nutritional needs increase to support both your own health and the development of your baby. Incorporating nutrient-rich foods into your diet is one of the best ways to ensure you’re getting the vitamins and minerals necessary for a healthy pregnancy. Here are the top five foods …
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Pregnancy is a time of incredible transformation, and the journey toward a homebirth is filled with excitement, anticipation, and sometimes a bit of uncertainty. As you prepare to welcome your baby into the world in the comfort of your own home, setting a positive tone for each day can greatly enhance your overall well-being and …
Continue reading "Starting Your Day with Positivity and Peace: A Guide for Homebirth Families"
Mornings can set the tone for your entire day, especially during pregnancy when your body needs the right balance of nutrients to support both you and your growing baby. What better way to kickstart your day than with a refreshing and nutritious green smoothie? Packed with organic ingredients and tailored to meet the unique needs …
Continue reading "Start Your Morning Right: The Ultimate Green Smoothie for Pregnancy"
As a midwife, I am constantly seeking natural ways to support my clients through their pregnancy and labor journeys. One of my preferred herbal supplements is the Gentle Birth Tincture; I specifically prefer the formulation without Blue Cohosh. This tincture is a blend of carefully selected herbs known for their beneficial properties in preparing the …
Continue reading "Why I Like the Gentle Birth Tincture (without Blue Cohosh)"
In the world of midwifery and homebirth, we often speak of the profound connection between health and nature. The concept of food as medicine is a cornerstone of this philosophy, emphasizing the power of whole, organic foods in fostering robust health for parents, babies, and families. This approach nurtures not only the body but also …
Continue reading "Food as Medicine: Nourishing Families through Midwifery and Homebirth"
Love & Root Homebirth Midwifery and Apothecary 